The Emotion Wheel: What It Is and How to Use It

An emotion wheel is a tool that can help you identify and understand your feelings.

It is a circular graph that shows the range of human emotions and how they relate to each other.

There are different versions of emotion wheels, but one of the most popular ones is Plutchik’s Wheel of Emotions, created by psychologist Robert Plutchik in 1980.

Plutchik’s wheel has eight core emotions at the center, which are joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation.

These emotions can vary in intensity and can combine to form new emotions.

For example, joy and trust can create love, while sadness and disgust can create remorse. You can use an emotion wheel to label your emotions, especially when they are complex or mixed. This can help you gain clarity and insight into what you are feeling and why.

You can also use an emotion wheel to regulate your emotions, by finding healthy ways to cope with them or to change the way you think about them.

An emotion wheel can be a useful tool for developing your emotional intelligence and improving your communication and relationships.

If you want to learn more about emotion wheels, you can check out these resources:

(1) The Emotion Wheel: What It Is and How to Use It – PositivePsychology.com. https://positivepsychology.com/emotion-wheel/

(2) Emotion Wheel: What It Is and How to Use One – Verywell Mind. https://www.verywellmind.com/what-is-an-emotion-wheel-6500040

(3) How to use the emotion wheel to get to know yourself – BetterUp. https://www.betterup.com/blog/emotion-wheel

(4) Emotion Wheel | Charlie Health. https://www.charliehealth.com/post/emotion-wheel-what-it-is-how-to-use-it